Included is a Premium 3 in 1 Handheld MONOPOD Pole designed to accommodate 3 Types of Photography Devices, GoPro HERO Cameras / Camcorders, Smartphones and Ordinary Digital Cameras, a great Accessory that enables capturing Photos and Videos in Extraordinary angles. The Premium 3 in 1 Handheld MONOPOD Pole is Fully Compatible with all GoPro Cameras including HERO, HERO3: White Edition, HERO 3+: Black Edition, HERO3+: Silver Edition, HERO4 Silver, HERO4 Black, HERO SESION & ORIGINAL HD HERO. The Monopod POLE has 4 Extendable section which extend to over 38 inches and fold back into 12 inches, making it an Ideal Accessory to carry and travel with. Additionally included is a Mini Tripod Mount designed to fit GoPro Cameras / Camcorders plus a Separate head mount for Ordinary Digital Cameras and a Custom Mount to Place Smartphones, Plus a Rubber hand strap for gripping convenience. NOTE: for selfie’s, use the camera controls.